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9/25/10, FGB 5 is Finally Here!!!
Fight Gone Bad Three rounds of 5 stations with a 1 minute rest between rounds for a total of 17 minutes. The stations are: Wall-ball, 10 ft target (Men 20#, Women 14#) Sumo dead-lift high-pull (Men...
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Greg Amundson’s Goal Setting & Positive Self-Talk Seminar
Hello Fellow CrossFitters - CrossFit Monrovia will be hosting Greg Amundson’s Goal Setting & Positive Self-Talk Seminar on Saturday October 30th from 10:00am -1:00pm. This event is open to...
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WOD 4/14/11
Ben and Emily Wedding WOD!!! Congratulations to Ben and Emily, a couple of great Lab Rats who are getting married this Saturday.
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